finally what you've been looking for
Concierge functional medicine & personalized health & wellness coaching
for a fraction of the price
Introducing Women's Longevity and Wellness Hub
A Functional Wellness Membership for Women over 50
Inside the Membership, we bring together science backed protocols, natural healing tools, and the support of seasoned clinicians to
finally help you get real answers - and results!
DOES THIS SOUND FAMILIAR...
Fed up with feeling tired, inflamed, bloated, and out of sync — despite "doing all the right things"
Struggling with weight gain that won’t budge, even when you're watching what you eat and watching your blood sugar
Waking up at 3 a.m. and can’t fall back asleep, then dragging through your day
Sensing that your hormones are off, but you're not getting clear answers or real support
You are living with a cloudy brain, misplacing your keys, forgetting names and not having the focus you used to
Wanting to feel sexy, strong, and sharp again — in your body and in your mind
You feel stressed and anxious even though you're trying to journal and be more present
Looking for natural, non-pharmaceutical approaches that actually work
A high-achieving woman who takes care of everyone else — but knows it’s time to finally prioritize you
You are just fed up with conventional medicine and even the cost of seeing specialists in alternative medicine.
You're afraid and starting to believe, this is the best I can feel, "It's in my family history" so I guess I'll struggle too.
Here's the truth:
With the constant stress of managing a busy life, the heavily processed food supply, environmental toxins, and misinformation about women’s health...
It’s no wonder your body is out of balance, not communicating and disrupting all of your normal functions that now show up as fatigue, bloating, weight gain, poor focus,
stress and hormonal imbalances.
With the constant stress of managing a busy life, the heavily processed food supply, environmental toxins, and misinformation about women’s health, it’s no wonder your body is out of balance, not communicating and disrupting all of your normal functions that now show us as fatigue, bloating, weight gain, poor focus, stress and hormonal imbalances.
While symptoms like thes are 'common', they are NOT 'NORMAL!'
Rather than accept the familiar narrative that “Your just getting older” or band-aid symptoms with pharmaceuticals, together, we’ll take a functional wellness approach to helping your body heal.
Through specific education for women over 50, targeted frameworks and a health prioritization plan, we will help identify root cause of symptoms, rebalance your body and build simple, effective routines for health, vitality and longevity. You were born to Thrive!
Not to mention all of the exercise and diets are designed for men and healthcare is only sickcare.
Who's helping you become the best and healthiest version of yourselves? No one until now!
WHY WORK WITH US...
We offer the best of both ~ Concierge Functional Medicine & Personalize Health & Wellness Coaching
Dr. Heidi Iratcabal, ND, IFMCP
From being a professional athlete, becoming a naturopath and functional medicine practitioner, I know that our bodies are a miracle and are capable of healing. I guide women with answers to uncover what is really happening so you can feel better now! Unlike other practitioners, I take my own experiences, compassion and science to find each individual's root cause that is holding them back from thriving.
Kellie Lupsha, MPT, High Performance Health Coach
With over 30 years in healthcare, I’ve seen conventional medicine fail women over and over. Having a background as a physical therapist and high performance health coach, and now in midlife myself, I understand navigating our own health is a challenge and can be overwhelming. Unlike most coaches, I “walk the talk”, my goal is to be the role model for you and to make aging FUN and implementation EASY.
Hi, I.m Dr. Heidi
Hi, I'm Kellie
Together Heid and I provide a unique community to provide personalized care, along with coaching and accountability AND have a tribe of women, just like yourself to cheer you on. This is a community unlike any other, we have FUN, while gaining specific education, actionable and easy implementation, coaching and follow through and on going evaluation.
It’s living LIFE!
With our background in wellness, natural medicine, and longevity, we are committed to helping women feel alive in health and life throughout their lifespan. With weekly meetups and support - you will progress to the aliveness you desire.
It's Dr. Heidi and Kellie
Here’s how we can help...
INTRODUCING:
Women’s Longevity & Wellness Hub
A Functional Wellness Membership for
Women over 50
Inside the Women's Longevity & Wellness Hub, we bring together science-backed protocols, natural healing tools, and the support of seasoned clinicians to help you finally get real answers — and results.
Whether you're struggling with stubborn weight, low energy, hormone imbalance, poor sleep, brain fog, or feeling like you’ve "lost yourself" — this is your chance to take back control and feel like you again (or maybe even better than ever).
And the best part, is you get to surround yourself with women just like you, who are seeking to feel alive again , live with vitality, and are willing to make the lifestyle changes to thrive.
Essential Topics with Specific Education Include:
Morning and evening Wellness Routines: Tailored to you, designed by us, to meet your unique health goals, and lifestyle preferences.
Gut Health Assessment and Protocols: Assessment is key in determining the health of your gut/Microbiome and where to start. Gut Health is the #1 Place to begin your wellness plan.
Personalized Nutrition Plans: Tailored meal plans designed by certified nutritionists to meet your unique health goals, dietary needs, and lifestyle preferences. There are even shopping lists. In additional you have Hydration routines and Essential protein Intake and other Individual nutritional Plans.
Movement is LIFE: A program everyone can Feel good about. Our bodies were meant to move. We work with you to develop a fitness and Movement Routine that fits into your schedule interest and biology.
Sleep is Key to Heal & Repair: Establishing a Sleep routine, both morning and night is essential to hormone health, your energy production and optimizing your genes. We help you build details routines that you love.
Expert Wellness Guidance: Access to a team of expert wellness professionals offering advice and education on women's sexual health, menopause, fitness, mental health, breathwork and holistic well-being to support your journey towards a healthier life.
Interactive Community in the HUB: Join our vibrant online community where you can share experiences, get inspired, Have Accountability and stay motivated with like-minded women on their wellness journey.
Some of the biggest questions our clients come to us with…
Am I in menopause, perimenopause, what does that mean and what to do?
Discussion and Education on Perimenopause and Menopause with Precision Hormone Balancing- Functional testing for estrogen, progesterone, and testosterone- Bioidentical hormone therapy or natural phytoestrogens- Lifestyle strategies to minimize symptoms (sleep, stress, movement).
Why can't I lose weight no matter what I do, the scale doesn't budge?
Reframing mindset and beliefs on weight, weight loss and weight management: Then discussing Metabolic & Hormonal Reset- Reverse insulin resistance through blood sugar balancing - Strength training & protein optimization for muscle retention
Why am I so tired all the time, even when I get 7 - 8 hours of sleep?
Establishing Sleep Routine and Protocol for Optimal deep and REM Sleep: Then Root-Cause Energy Optimization, discussing - Comprehensive hormone panel (thyroid, cortisol, sex hormones),- Functional nutrition for mitochondrial support, - Adrenal repair protocols (adaptogens, stress management, circadian rhythm reset)
How can I stop feeling stress, anxious and overwhelmed all of the time, I don't want to keep taking medication
Establishing Mindfulness practices, nature, learning to reset, breathwork and so much more to balance the nervous system. Mind-Body Nervous System Reset- GABA & serotonin support through nutrition- Guided nervous system retraining (vagus nerve activation, breathwork)- Functional medicine adaptogens for mood stabilization
Can I access your resources and support if I have a busy schedule?
Absolutely! Our platform is designed to be flexible, with resources like online replays, mobile-friendly recipes, and workout plans that you can access anytime, anywhere. The community works easily and you have access to Dr. Heidi and Kellie in the membership portal.
Will this actually work for me?
If you show up and decide to implement the education provided - it works. We help you follow all the of the education with our LIFE plan. Learn, Implement, Follow-through and Evaluate/ Reassess. Life is a continuum. We meet everyone where they are at. We are your guides to help you do the work to live an optimal live of extraordinary wellness.
Are your wellness services suitable for people with specific medical conditions?
Yes, we take medical conditions into account when creating personalized nutrition and wellness plans, as well as discuss additional options for testing as needed. We work closely with you to ensure that all recommendations align with your health needs, and we encourage you to become the CEO of your health. The speed of implementation matches the speed of your wellness desire and ability.
How is this different from all the other programs I've tried?
This isn't a one and done program, or consultation. This is truly a community that builds longevity into your life in all aspects. Being in a community of like minded women is the #1 key to longevity. Now imagine, you have weekly concierge access to one of the leading naturopaths and functional medicine practitioners in the US and weekly coaching with a high performance health coach. THIS IS DIFFERENT!
Here's a Peak at the Expert Guestlist inside...
Samantha Skelly
Samantha Skelly – a powerhouse entrepreneur, international best selling author, sought after international speaker, host of The Can’t Be Contained Podcast & Founder and head facilitator of the world’s leading breathwork brand, Pause Breathwork.
Her work has been featured in Forbes, Entrepreneur Magazine, Women’s Health, Global TV, The Doctors & CBS.
Tracy Litt
Tracy Litt is a mom of 3, a 7-figure business owner, an international best-selling author, and a TEDx speaker…
Tracy is the creator of the award-winning Neuro-Identity Evolution™ methodology, the Founder of The School of Becoming, and one of the top science & spirituality teachers in the world… but here we are.
Dr. Elizabeth Boham, MD, MS, RD
Dr. Boham is Board Certified Functional Medicine and specializes in Functional and Integrative Medicine. She is the Medical Director of The Ultra Wellness Center in Lenox, MA
~ Women's Longevity and Wellness HUB ~
A monthly membership of Concierge Functional Medicine and High Performance Coaching that will change your LIFE every week
Membership
Weekly Functional Wellness Training, Coaching, Accountability and Q & A to continuously strive towards optimal health.
Finally Change Your Health & Wellness for LIFE.
We meet every week both the Dr. Heidi Iratcabal and Kellie Lupsha
We coach and mentor and have weekly Q & A. (Valued $525 each week over $2000/month)
Once a month Deep Dive with Dr. Heidi Iratcabal with Q & A (Value $350)
Guest Experts in Special Topics on Everything Women's Health (Value $350)
Coaching, Mindset, Inspiration and Accountability Training ($1000/mo for coaching)
Networking & Collaboration with other incredible women (Honestly Priceless)
Access to: The Ultimate Nutrition and Fitness Vault some stuff (Value $1500)
Discounts on Lab Testing, Hormone Testing, Genetic Testing and more...
Discounts on Book Private Sessions with either Dr. Heidi Iratcabal Functional Medicine appointments (Normally $275 session Members only $230) and Kellie Lupsha's Coaching (Normally $250 session only $150 for members)
PROGRAM VALUED AT OVER $5000/Month .... ONLY $149/Month
The price will never be this low again. Once we hit our first 100 Founding Members...this price goes away!
Take advantage of your DISCOUNT CODE to be part of the first
IMAGINE A FUTURE “What if life looked like this”
Imagine waking up with energy that lasts all day — no more crashes, no more groggy mornings. Your skin glows, your clothes fit comfortably, and you're finally sleeping through the night. You feel light, clear, and calm — not anxious, bloated, or weighed down. You’ve got the tools and support to eat in a way that fuels you, move in ways that feel good, and live in flow with your body instead of fighting it.
You walk into a room with quiet confidence — not just because of how you look, but because of how grounded, strong, and deeply well you feel. You are playing pickleball, golf, traveling around the world. You even find yourself playing with your grandkids and keeping up! You're no longer guessing about your health.
You’re informed, empowered, and supported by a community of like-minded women and caring experts who are cheering you on every step of the way. You have now become the CEO of your Health!
This is what’s possible when you choose YOU — and join the Women’s Longevity & Wellness Hub.
Testimonials
I debated on going to Dr Heidi for the better part of two years while I continued to suffer in silence with no direction for healing. Over the years I saw numerous specialists who couldn't provide answers —
they only prescribed medications to treat my symptoms which left me feeling worse. I felt defeated, misunderstood, and was losing hope that I would ever feel better. I was experiencing symptoms of fatigue, histamine intolerance, anxiety, lack of concentration, weight loss, and skin inflammation to name a few.
Deciding to work with Dr. Heidi was the best decision, one I wish I would have made sooner! She helped me understand the root cause of my health concerns and provided the tools, education, and encouragement I so desperately needed in order to get better.
I felt heard and understood in a way that I never have by other physicians. I truly appreciate Dr. Heidi. She is perceptive and truly cares — and it shows!
Lauren - Happy Client
I've always jumped from fad to fad, hoping it would be the fix for me in my weight loss journey. I was so wrong. I needed accountability, inspiration and someone to show me the way. Kellie has a special gift of connecting that empowered me to want to make changes for myself.
After I learned about my genes and began following a custom diet and exercise plan, I had both emotional relief and I was able to see the scale change and I now I have lifestyle habits instead of looking for the next 'thing'
Levilyn - Happy Client
