Mar 9 - Mar 18 | Learn How to Generate Your Own Energy On Demand

Stop chasing energy

Start creating it from the inside out

If This Sounds Like You,

You’re in the Right Place…

You wake up tired—even after a full night’s sleep
You rely on coffee just to feel human
Your energy disappears mid-afternoon
You’re doing “all the right things” but still feel flat
You wonder… Is this just aging?
It’s not.
Your body still knows how to create energy—you’ve just never been taught how to support it.

What This Challenge Is

(and Isn’t)

Not another “push harder” plan
Not restriction, tracking, or extremes
Not borrowing energy from caffeine or adrenaline

A reset that teaches you how to generate energy naturally
Simple daily actions (15–30 minutes)
Tools that put you back in control
Support + community (because confidence grows faster together)

⚡ Why Energy Changes After 40

After 40, energy is no longer about motivation, it’s about metabolic leadership.

Energy is created when you support:

Blood sugar balance
Muscle health
Stress hormones
Cellular function
Nervous system safety

When these systems are supported, your body does what it was designed to do:
👉 produce its own energy—consistently.

This challenge shows you how.

🗓️ THE ENERGY UPGRADE EXPERIENCE

Mar 9 - Mar 18, 2026

Each day includes:

Short, empowering teaching

One simple action you can actually sustain

Community accountability

Real-life application

This isn’t about perfection, it’s about capability.

🔥 A Peek Inside... Daily Focus Topics

WEEK 1: RESET & RECLAIM

DAY 1 – Find Your Energy Leaks

Why You’re Tired Even When You’re “Doing Everything Right”

Identify where your energy is leaking

Shift from self-blame to self-awareness

Reclaim power by knowing what to fix first

DAY 2 – Blood Sugar = Energy

Stop the Crash Cycle

Understand why energy crashes aren’t random

Learn how to stabilize energy without snacking all day

Create steady fuel instead of spikes and dips

DAY 3 – Muscle Is Your Energy Bank

Why Strength Builds Energy After 40

Learn why muscle creates metabolic freedom

Reframe strength as self-care, not punishment

Start building energy you can draw from daily

DAY 4 – Calm Your Nervous System, Unlock Energy

Why Being “Wired but Tired” Isn’t Normal

Understand the stress–energy connection

Learn how to calm your system without slowing down

Create energy by feeling safe in your body again

NEXT PHASE: ACTIVATE & SUSTAIN

DAY 5 - Cellular Energy: Turning Your Power Back ON

Why Energy Starts Inside Your Cells

Understand how oxidative stress & cellular fatigue rob your energy

Learn how to activate recovery and repair

Discover how to feel hope and possibility

DAY 6 – Morning Energy Rituals That Set Your Entire Day

How to Generate Energy Before Life Takes Over

Develop a simple AM routine

Create predictable mornings

Learn to Feel the day again

DAY 7 – Your Personal Energy Rhythm

When to Push, When to Restore

Learn and implement energy cycles

Discover how to reduce burnout in your life

Replace hustle with strategy

DAY 8 – Your Energy Blueprint and What Comes Next

From Challenge to Lifestyle

Create your personal Energy Blueprint

See how all the pieces actually fit together

Understand what next level support looks like

This is just the beginning...

More to come with becoming the ultimate energy generator over the 2 weeks.

🔥 Join the Energy Upgrade Challenge 🔥

STARTS IN

💬 LIVE SUPPORT + COMMUNITY

This challenge is designed so you don’t just learn you embody.

✔ Daily community interaction
✔ Encouragement and shared wins
✔ Accountability that builds confidence

Because when women learn together, they rise faster.

Hello, It's Kellie and Dr. Heidi

We are Your Guides for the

Energy Upgrade Challenge

You don’t need more information you need guidance you can trust.

This challenge is led by two women who combine science, experience, and heart, and who deeply understand what it’s like to support women through midlife energy shifts.

Dr. Heidi Iratcabal, ND, IFMCP

Functional Medicine Practitioner | Women’s Health Specialist

Dr. Heidi is a brilliant, heart-centered functional medicine physician who helps women get to the root cause of fatigue, hormone imbalance, and metabolic dysfunction.

She specializes in:

Metabolic and hormone health

Personalized functional medicine

Helping women feel better not just “manage symptoms”

Her approach blends clinical precision with deep compassion, so women feel seen, heard, and empowered in their bodies again.

Coach Kellie Lupsha

Physical Therapist Turned Women’s Longevity & Wellness Coach

Kellie brings over 30 years of experience helping women reclaim strength, energy, and confidence inside their bodies and their lives.

After years of watching women push through exhaustion, she shifted her focus to teaching women how to generate energy, not borrow it, through foundational health, movement, and community.

Her gift is making complex science feel:

Simple, Doable and Sustainable

Why We Created the Energy Upgrade Challenge

Because too many women believe feeling tired is just part of getting older.

It’s not.

This challenge was created to help women take control of their energy, understand their bodies, and feel capable again without extremes.

✨ WANT MORE SUPPORT?

UPGRADE TO VIP

VIP Includes:

🔥 Live Q & A at the end of each day for deeper personalization

🌟 Direct answers to your energy questions

🤩 Clear next steps based on your body and lifestyle

AND LIFETIME ACCESS TO REPLAYS AND HOT SEAT CALLS

VIP is for women who want mastery, not just motivation

🎯 WHO THIS IS FOR

Women 40–70
Tired of borrowing energy
Ready to understand their body
Want tools they can use forever
Crave confidence, not confusion

🌟 WHAT YOU’LL WALK AWAY WITH

Energy you can rely on
Less dependence on caffeine and willpower
Clear understanding of what your body needs
Daily tools to create energy—not chase it
Confidence to stay in control long after the challenge

This isn’t a quick fix.
It’s a new relationship with your energy.

👉 JOIN THE ENERGY UPGRADE CHALLENGE

Mar 9 - 18 | Join Now

🎁 Upgrade to VIP for for deeper support and personalization.

You don’t need more motivation.
You need the right systems and this is where you learn them.